About
Helen Sproat is a psychotherapist, kundalini yoga meditation teacher (200h) and workshop facilitator. After her initial psychotherapy training, her interest in the therapeutic use of altered states of consciousness led her to further studies as a kundalini yoga and meditation teacher.
She brings a simple and straightforward approach to the practice of kundalini yoga and meditation believing in the power of the breath and deep focus of meditation as transformational tools that can be used for self development.