Daily Breathwork and Meditation
Learn 14 kundalini breathwork meditations from 5 to 25 minutes to help cultivate a daily practice into a busy life.
Discover what each of the practices does emotionally, energetically and physiologically to be able to prescribe yourself practices to suit your needs.
Experience how working regularly with breath in meditation can balance the body, focus the mind, reduce stress, release tension and rebalance the nervous system.
Challenge yourself to 14 days practice and monitor the effects.
The Program
Breathwork Practices
Available in
days
days
after you enroll
- Cooling Calming Breath (5:27)
- Regulate Emotions / Prepare for Sleep (8:23)
- System Booster (9:30)
- Eradicate the Ego (9:31)
- Breath of Fire with Lions Claw (10:00)
- Aerobic Capacity and Efficiency (13:07)
- Move Beyond Stress (14:34)
- Inner Conflict Resolver (14:52)
- Create Self Authority (15:06)
- Breath to Face Fear (15:15)
- Meditation for a Calm Heart (15:19)
- Experience the Original You (15:39)
- Breath Energiser Series (17:52)
- Conscious Breath Series (26:00)
Check your inbox to confirm your subscription and use code SIGNUP to access a basics series for free.